20 Self Care Mood Cards with Guided Activities


We all need a little bit of help sometimes… From the environment, from the people we love, but mostly- from ourselves. In a lot of situations in life we can do something, even a small thing, to get our minds off of what we’re going through. That is what they call self care!

20 self care activity cards

Self care mood cards

British Etsy shop owner Federica Trimarchi has dedicated her shop for helping people take better care of themselves- using self care mood cards!
In her shop The Mood Club you’ll find useful self help kits that will help you focus on what you want in life, relax, and see your life clearer.
Taking moments to reflect on the good you have in life, on your goals, and adopt a more mindful approach for life- that’s what Federica’s mood cards are all about.

cards for mood self care dealing with depression

Each card from The Mood Club’s mood cards set is about a different activity you can do to get your mind clear, to enjoy life, or to plan ahead!
The cards are about the size of a business card, and come in a beautiful tin box, for easy carrying anywhere you go. Whenever you feel the need – take out a card and spend some time with yourself!
Each mood card has 2 sides-
The main side features the activity or thought process
The back side contains tips & guidelines for that action, to make sure doing it will help you with your journey of self improvement and self care.

Being passionate about social impact, mental health and well-being, Federica Trimarchi is a big dreamer that loves using her creativity to help others. And looking at the beautiful mood cards in her shop, and seeing how much they are impactful for self care- I think she does what she set up to do when she opened her self care kits shop on Etsy.

mood cards for wellbeing

The glowing reviews on her Etsy page, and her own personal success with her self care kits business- are only the beginning for this unique woman.


View this post on Instagram


A post shared by The Mood Club | Fede (@the.mood.club) on

Check out The Mood Club for more!

About Author

Content writer & editor at TheWomenTeam.com “In advertising, not to be different is virtually suicidal” – Bill Bernbach