Our brains are the command center for our bodies and are responsible for keeping our hearts ticking, letting us feel, think, and move. Therefore, we need to treat our brains right, so they can continue to look after us. However, this becomes more challenging as old age approaches, which is why it’s important to start taking care as soon as possible. Part of keeping your brain in excellent condition relates to your diet, which can help to improve memory. Below, you will find four foods that are proven to boost memory.
Coffee
Coffee fires up the majority of the nation in the morning, and you’ll be happy to hear that the ritual has health benefits for the brain. Antioxidants and caffeine found in coffee help boost our brain power by:
- Sharpening concentration.
- Increasing alertness.
- Improving your moods.
If you drink coffee for a long time, you’re less likely to develop conditions like Parkinson’s and Alzheimer’s, which are the most common neurological diseases. To get the best impact, you should aim to drink 3-4 cups a day.
Blueberries
Blueberries have countless health benefits, including boosting brain power, especially because of the high antioxidant levels. According to countless studies, blueberries have been directly related to reducing cognition issues in young children and older adults. You can enjoy blueberries by making smoothies, eating them as a snack, or putting them on your cereals.
Fatty Fish
Fish and brain foods are a hot topic in the diet world, with omega-3 fatty acids being the best treat for your mind. The majority of your brain is made up of fats, of which over half of those are omega-3. When it comes to memory conditions, omega-3 has been directly related to reducing the risks of dementia and Alzheimer’s disease.
Excellent sources include trout, tuna, albacore, salmon, sardines, and herring. There are many ways you can enjoy these fish including on salads, with pasta, and in sandwiches. If you are staying in senior living St Louis County, your caregivers will focus on providing you with a balanced diet. Alternatively, you can take supplements, which leaves you free to explore your culinary palette.
Pumpkin Seeds
Pumpkins are known for being gutted and carved in October, but their seeds are a great source of brain-friendly nutrients including iron, zinc, copper, and magnesium. In particular, an iron-rich diet has been linked to reducing Alzheimer’s disease. Easily the best way to enjoy pumpkin seeds is to make pumpkin pie. However, if they’re not to your liking, you can still benefit from iron by adding alternative sources to your diet, including dark chocolate.
Summary
Our brains are one of the most important organs in the body and are responsible for holding our memories and giving commands to the rest of the body. There are many great foods for safeguarding our memories, but when broken down, it’s the components that are vital. For example, zinc is a great micronutrient found in pumpkin seeds, but red meat contains plenty as well.
