Chicken diet: What diet is chicken only?

Chicken diet

The chicken diet is the basic rule of the list of allowed and forbidden products, pros and cons. Examples of a weekly menu, results, and reviews.

What diet is chicken only?

The chicken diet is an effective way to get the picture back on track in a few days. Because the product contains a lot of protein, a feeling of fullness is created for a long time. The basis of the diet is chicken meat; it can be boiled or steamed. In addition, other ingredients can be used to help you lose weight and maintain well-being. The chicken diet for weight loss can be milder or stricter; everyone can choose the method they want.

Characteristics of the chicken diet

The chicken breast is especially popular with people who choose the protein type to lose weight. The product is rapidly absorbed, which is associated with good bioavailability of proteins and high content of polyunsaturated fatty acids. The tryptophan in chicken meat helps to produce the “happiness hormone”. Heavy fiber and animal collagen are virtually absent, which means that the food formed will have maximum effect and benefit.

The product contains:

  • Magnesium;
  • Iron;
  • Phosphorus;
  • Calcium;
  • Retinol;
  • Choline;
  • Folic acid.

Meatless skin contains only 5% fat and up to 130 calories. To normalize the condition of the body, it is very important to include fruits and vegetables in the chicken menu. These foods can improve protein intake. Thanks to this approach, the burden on the kidneys, liver, and intestines can be reduced. If you want to speed up the process, you need to combine diet and exercise.

Slimming features:

  • The 7-day chicken menu is designed so that there is enough energy for the whole day.
  • In weight loss is lost excess fluid, which improves muscle tone.
  • Most of the proteins are converted into glucose, which accelerates the breakdown of fats.
  • The menu (in addition to chicken) should be varied; cereals, vegetables, and a variety of fruits are suitable for this.
  • Meals are at least 4 at 2-3 hour intervals. The dose should be small.
  • The daily caloric content of the diet is 1200-1500.
  • Dinner – 18.00-18.30.

Benefits of the chicken diet:

  • Purification from toxins. Harmful substances come out with water.
  • Protein is absorbed more slowly by the body. Digestion takes longer, so the feeling of fullness lasts longer.
  • Acceleration of metabolic processes. Too much fat is lost but the muscles are preserved.
  • Diet provides long-lasting results.
  • Rich in minerals and vitamins. Adequate amounts of nutrients enter the body and eliminate the risk of complications.
  • Several types of foods are possible and a large list of permitted foods, no discomfort or stress.

Disadvantages of chicken feed:

  • Presence of an allergic reaction.
  • Increased kidney burden.
  • If you do not follow the rules and recommendations, your diet can have the opposite effect and slow down your metabolic processes.
  • Flatulence and indigestion.
  • Deterioration of the condition of nails and skin.
  • Protein poisoning.

It is recommended to pay special attention to cases where the proposed approach to nutrition may be prohibited because such a diet is designed for healthy people.

Contraindications to chicken diet:

  • Pregnancy and breast-feeding period;
  • Presence of chronic diseases;
  • Age under 18 years and over 60 years;
  • Digestive, heart, and genital diseases;
  • Recovery time after surgery or illness.

According to reviews of the chicken breast diet, you can lose 2-6 kg per week. But for maximum effect, it is recommended to combine nutrition and vigorous exercise.

It is necessary to take into account the factors that affect the results of weight loss:

  • Excess weight “disappears” faster during the diet.
  • Sports activities accelerate metabolism.
  • You need to eat in small portions every 2-3 hours.
  • You need to drink up to 2-3 liters of water a day.
  • The more active you are, the more food will be required. This must be remembered when calculating the item.
  • With the right departure from the diet and the rejection of fast food, the result can be saved for a long time.

See also the properties of the yogurt diet for weight loss.

Allowed and prohibited foods on the chicken diet

First of all, it should be said products that slow down weight loss does not allow you to achieve the desired results.

Absolutely forbidden foods with a chicken diet:

  • Sugar;
  • Confectionery and pastries;
  • Flour products;
  • Alcohol;
  • Salted, smoked, peppered dishes.

Allowed foods for chicken food:

  • Various cereals (the exception applies only to buckwheat);
  • Grain;
  • Vegetables (potatoes excluded);
  • Fruits (especially greens);
  • Citrus;
  • Green tea;
  • Fermented dairy products with low-fat content;
  • Greens;
  • Dry wine (it is better to give a red choice).

It is allowed to add coffee to the menu, but only if the kidneys are working well. A large amount of protein that enters the body creates a great burden on the organ.

It is better to eat vegetables and fruits fresh; it is not recommended to heat them. So they will store all the useful things and speed up the absorption of proteins.

Read about the properties of the Herculean diet for weight loss

Chicken diet

The diet of a person who loses weight on a chicken diet should be as varied as possible. It is important that you have enough fiber to help your digestive system function properly.

The chicken menu depends on the type of food chosen. There are several options:

  • Mono diet … You only need to eat cooked fillets a week, ie eat 1 kg of cooked meat and spread it evenly. Before resorting to this weight loss, you need to consult a dietitian for advice, as a hard menu can negatively affect your well-being.
  • A combination of mono- and chicken diets… To improve efficiency and maintain health, two nutritional methods can be combined. It is necessary to stick to one diet for 3 days and follow a milder diet next week. With this approach, you can lose up to 10 kg in 10 days.
  • Chicken broth … This type of diet is considered the most effective and it has almost no negative effects on the body. It is better to drink broth hot so that it saturates the body with useful components. Only lean meats will do (preferably peeled breasts or fillets). Spices and bay leaves can be added to the cooking.
  • Vegetables and chicken … This weight loss option is the most popular, as it is varied and gives a minimum load on the body. It is important to calculate calories per day. If you stick to the menu and eat skinless meat, you will lose 2-5 kg ​​per week.
  • Fillets and oranges … The diet was developed back in the sixties of the 20th century. It is considered rather difficult, so all seven days you only need to eat meat, oranges, and water. The result is that when there is a lack of carbohydrates, the body begins to “process” fat deposits to improve energy.

For the body to function optimally, all the products on the menu need to be divided into several steps. Thanks to this approach, an individual will not feel hungry and will be able to tolerate dietary restrictions more easily. Below is a sample of the menu of the classic chicken diet for 7 days.


  • Breakfast: a glass of vegetables or fruit juice;
  • All day: boiled chicken (500 g), rice (350 g), tea (2 cups).


  • Breakfast: juice or kefir (250 ml);
  • Afternoon snack: canned pineapple (500 g);
  • All day: boiled fillets (500 g), boiled rice (300 g), tea (2 cups).


  • Breakfast: juice or low-fat kefir (250 ml);
  • All day: boiled fillets (400 g), salad or cabbage (200 g), apples (4 pcs), cucumber (2 pcs), and herbs. Vegetables can be eaten separately or made into a salad with oil or lemon juice.


  • Breakfast: juice – 250 ml (you can choose vegetables or fruits to taste);
  • All day: boiled fillets (200 g), vegetables (100 g), kefir (250 ml), half an orange or grapefruit, broth (300 ml).


  • Breakfast: kefir (250 ml) or half a grapefruit (apple);
  • All day: fillets (200 g), vegetables (100 g), broth (300 ml).


  • Breakfast: mandarins (2 pcs);
  • All day: fillets (500 g), cottage cheese (200 g), tomatoes (3 pcs).

On the sixth day, it is allowed to add vegetables and fruits, and dairy products.


  • Breakfast: hard-boiled eggs and kiwi (1 pc);
  • All day: kiwi (2 pcs.), Fillets (300 g), which can be boiled or steamed, mushroom soup (300 ml), bran bread (100 g).

Plan your meals so that they are at the same time as the last ones no later than 6 pm. To reduce hunger, you can drink water with lemon.

When you lose weight, it is important that your meals are nutritious and palatable.

To cook, you can use one of the chicken food recipes:

  • Meatballs … Prepare chopped chicken (300 g), chop the onion and herbs finely. Mix all ingredients together in a blender and form into balls. Put the gaps in a container, pour water, and cook for 20 minutes.
  • Brisket with vegetables … Take fillets (2 pcs), wipe with a napkin, and remove excess moisture. Cut the meat in half. Put tomato slices and basil in the resulting pocket. Close the edges with a toothpick. Put the meat in the oven for 30 minutes.
  • Fillets in kefir marinade … Take meat (500 g), cut into small slices, pepper, and fill with kefir. Add spices to taste and wait for a few hours. Bake for about 45 minutes.

Look at a 15-day salt-free diet.

Chicken food results

Reviews about weight loss and the results of chicken food are quite varied in content and rating. But for the most part, they will make many happy, e.g. provided that all the rules are strictly followed, it will be possible to lose 2-6 kg per week. When you combine nutrition and exercise, the effects become even more noticeable.

To maintain the results you get, you also need to stop drinking alcohol, and fast food and maintain a healthy lifestyle.

It is also important to get right out of the chicken feed.

So, to support your body during this period, you need to:

  • It is not immediately possible to switch to a normal diet; the process should take time (2 weeks).
  • Products should be carefully introduced and add 2 new ingredients every day.
  • Completely skip sweets and baking.
  • It is better not to add sugar to hot drinks; honey or sugars can be used together.
  • Sweets are best introduced after 2 weeks.
Chicken diet
Chicken diet

Actual reviews of the chicken diet

Many people have tried the chicken diet and most of the reviews are positive. But according to nutritionists, success and health depend on which diet you choose.

Karina, 22 years old

Like all girls, I really wanted to lose weight in the summer. After hearing about the great results of the chicken diet, I decided to try it myself. I chose the classic one – with chicken fillets and vegetables. Strictly followed all the rules for a whole week. In the beginning, there was a feeling of weakness. But on the third day, I felt vitality and finished the weight loss in good health. As a result, I lost 4 kg a week and was very happy.

Olga, 30 years old

I have already tried dozens of different diets, but none of them gave lasting results. I found it online and read reviews about the chicken diet. I decided to take a chance. I chose the most difficult option – the mono diet. Frankly, this was very difficult and I could only stay for 5 days. Yes, I could weigh 3 kg but that weight came back quickly within six months.

Arina, 28 years old

The chicken diet is the first in my life and is now one of my favorites. I constantly go to sports, and I monitor my nutrition, but I decided to improve my results even further. Sat on a classic diet with a varied menu all week. I did not experience any difficulties, on the contrary – lightness and energy eruption. She ate clearly according to the rules and carefully followed her diet. I was able to lift 4 kg until I regained my weight.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *