Dangerous diets; what is? What are the most dangerous foods? How do you learn to recognize them? What harm do they cause to health, and how do they minimize the risk of losing weight?
Dangerous diet is a somewhat arbitrary term. Any nutritional style that restricts certain useful substances is potentially dangerous. It is not without reason that doctors do not tire of repeating the need for a competent approach to the process of losing weight. However, some diets are clearly at the top of this list: firstly because of their unbalanced diet and secondly because of their popularity among those who lose weight. We will discuss how not to fall for the hook of fads and learn how to recognize a dangerous diet in time.
What is a dangerous diet?
In recent years, the term “fashionable diet” has become widespread in the West, which can not only be translated as “fine” or “trendy” but also as a “dangerous diet.” With its help, they represent an unbalanced nutritional system that can harm the well-being of the individual, who nevertheless has many followers – primarily because a star or excellent doctors have contributed to the diet.
Every fashionable diet promises those who need rapid weight loss, cleansing and rejuvenating the body, lightness, and energy – in a nutshell, endless benefits without radical lifestyle changes. The main focus is on a well-designed menu, and… that’s it. Often, under sometimes very dubious dietary requirements, there is a scientific basis, the average reader will hardly undertake to examine their assumptions, especially if the author of the following weight loss system is a doctor, even if he has a very distant connection to diet.
Do you not want to risk your health in search of a slim figure?
Think three times before trying a diet that:
- Ensures tempting rapid weight loss;
- It does not require increased physical activity due to calorie loss;
- It has a comprehensive list of prohibited foods that go beyond the standard recommendations of not eating fatty, fried, smoked foods.
Particular care should be taken when dealing with nutrition systems offered by developers for their food products. Alas, we live in the age of marketers, but the main goal is to sell brands, not consumers’ health.
TOP 7 most dangerous diets in the world
Being overweight does not bother anyone; it does not promote health and prevents us from feeling light and active. You can and should get rid of it. However, this should be done with consideration, without haste, and not hoping for another miracle diet, which in 3 days will change you from a well-nourished pumpkin to a thin lily. Be patient, build friendships with sports, and follow healthy eating habits. The most important thing is to avoid a dangerous diet. They will still do you good.
Low carb diet
Food systems based on opposition to carbohydrate food multiply like mushrooms after rain and resemble each other like siblings. Accurate, not those who are “voice to voice and hair to hair,” but each with its uniqueness, but of course from the same family. In this group, you can list the famous creations of Monsieur Ducan and the Atkinson weight loss program, the Kremlin diet, which was during perestroika, as well as other methods of losing weight and proudly bearing the title “protein.”
All diets in this group impose a ban on the consumption of carbohydrates of varying severity. There is a certain feeling in this: left without a regular fuel source, our body enters ketosis – that is, it begins to extract everything it needs from fat. Excess in different body parts burns out. The weight disappears, and the reflection in the mirror delights with suitable forms.
The risk of a protein diet is the inability to provide man with all the nutrients he needs, as well as the rapid loss of fluid, which threatens to turn into dehydration (one of the reasons for quick weight loss).
Another fat deficiency is the lack of glucose, which carbohydrates provide to our body. On the one hand, this is good because it lowers the level of insulin in the blood and thus reduces the risk of diabetes. On the other hand, it is terrible, as a person’s mental and physical performance largely depends on glucose so you will be given weakness, remoteness, and slower reactions after a while.
In addition to the “pleasures” listed, what are the dangers of a no-carb diet? Too much protein in the diet:
- Overloading the digestive system, which, together with a lack of fiber, leads to unpleasant weight gain in the stomach and constipation;
- It harms the liver, gall bladder, and kidneys;
- It leads to an increase in blood cholesterol levels as the cardiovascular disease develops.
Interest! The Ducan system was once harshly criticized by nutritionist Jean-Michel Cohen, who argued that it could do more harm than good to those who lose weight. And while the methodology author tried to defend his honor in court, they rejected the nutritionist’s claims. They acknowledged: that under certain circumstances, the Ducan diet is life-threatening and requires extreme caution when using it. The British Weight Loss Association even declared it one of the worst ways to lose weight.
However, nutritionists recommend an exclusive discount on a low-carb diet. All you need to do is follow a few simple rules:
- Use protein weight loss regularly, no more than 2-3 times a year and no more than 2-3 weeks in a row, in no case changing them in your lifestyle;
- Take vitamin complexes;
- Include in your diet a certain amount of “slow” carbohydrates – grains, bran, cereals, vegetables, fruits;
- Eat fermented dairy products that are good for digestion;
- Leave room on the menu for fats, which are necessary for our bodies to produce certain hormones, including those that slow down the aging process.
By the way, the keto diet, similar to the Atkins diet, is very healthy with fat and allows its followers to eat pork, animal and vegetable oils, and other fatty products.
If you have a chronic medical condition, visit your doctor before you start “squirrel” weight loss and ask how he feels about the idea. And if you decide on your responsibility and stop prolonging weight loss beyond the period recommended by experts, then take blood and urine for analysis. Why the keto diet and similar eating styles are dangerous: excessive levels of ketone bodies in the blood can lead to ketoacidosis, the consequences of which are first weakness, vomiting, and chills, and then, if urgent action is not taken, fainting and coma.
This type of diet has mutated from fasting days, which are a healthy idea. The idea is simple: from the entire product range, one is usually low-calorie and eaten to a bitter end – until the coveted image on the scales or hospital bed looms over the horizon.
An exclusive diet of apples, kefir, and grains is trendy. Still, sometimes there are more exotic options, such as losing weight on chocolate or dates.
The mono diet is not balanced by definition. When it lasts for a day or two, our bodies have no significant disturbances. Still, stretching the dubious pleasure for a week or even two is worth trying, and the body begins to experience a terrible lack of nutrition. Digestion suffers; cells are left without building material, metabolism throws unpredictable knees – in a word, the body is in trouble.
In addition, each diet adds its unpleasant note to this cacophony:
- Watermelon leads to swelling;
- Pineapple and citrus fruits irritate the mucous membranes of the mouth and walls of the gastrointestinal tract, jumps in blood sugar, gastritis;
- Cheese made from cheese causes liver and kidney problems if these organs are not in perfect condition.
In other words, the “one diet” style deserves a place on the list of the most dangerous diets.
Use short-term options for a single diet, planning for yourself 1-2 fasting days per week. And of course, choose only those foods that do not threaten you with an allergic reaction or deterioration of well-being.
Drink a diet
Having dared to cleanse the body with the drink menu radically, you can safely “put your teeth on the shelf” – you will not need them in the next 2-4 weeks. Now, hunger will be quenched by all kinds of liquids and consistencies, from water and juice to pureed soups.
Even with a strong desire, it will be challenging to go over with calories. Still, in terms of nutrients, you will not dig in: if you approach the matter on a large scale, the body will receive all the vitamins and trace elements that are suitable for nutrition.
What is the hearth? Only a child can eat only liquid food and feel good. The stomach of adults requires that there is not only fiber in food but also more or less prominent pieces, without which the digestion process cannot proceed as it should. At its peak, binge eating can even lead to gastrointestinal atrophy!
In addition, the chewing process adjusts the stomach for future work and indicates the activation of specific enzymes. If it does not – do not expect a regular diet adjustment, which means that metabolic diseases are not far off.
Interesting! “Black Panther” Naomi Campbell has repeatedly told reporters that she gets in shape quickly with the help of a detox diet based on lemonade made from fresh citrus fruits, water, and cayenne pepper. It’s scary to imagine what’s going on at this time in the belly of a darkened beauty and what the “lemonade weight loss” is pouring into it!
Use a drink diet as a fasting day. In this case, she will not have time to make trouble, but it will allow her to lose from 0.5 to 2 kilograms.