Why Undergarments Matter: Beyond the Bare Necessities

Why Undergarments Matter

You may not think about your undergarments much once they’re on your body, hidden beneath the layers of clothing. However, this modest category of attire, often out of sight and out of mind, plays a far more significant role than you might imagine. From maintaining your comfort and health to shaping your overall appearance, undergarments genuinely matter. Here’s why.

Comfort and Fit

First and foremost, undergarments are about comfort. A well-fitted bra, underwear, or pair of boxers can make the difference between a day of ease and a day of constant adjustment and discomfort. Good undergarments are designed to provide the necessary support without restricting movement or causing discomfort. They also play a vital role in protecting sensitive parts of the body from friction against outerwear.

Health Implications

Undergarments can have a substantial impact on your health. Poorly fitting bras can cause back, shoulder, and neck pain, while underwear that is too tight can lead to skin chafing and irritation. Women, particularly, need to be aware of the potential risks associated with wearing the wrong type of underwear, such as an increased risk of urinary tract and yeast infections. It is essential to choose breathable fabrics like cotton for better air circulation and to prevent the growth of bacteria and yeast.

 Shape and Appearance

The right undergarments can enhance your appearance by providing the right shape and support. They can make clothes fit better and look smoother, improving your overall silhouette. For instance, shapewear can create a sleeker look under form-fitting clothes. At the same time, a good sports bra can provide adequate support during workouts, reducing discomfort and potential damage to breast tissue.

Confidence and Self-esteem

What you wear underneath can greatly influence how you feel about yourself. Wearing undergarments that make you feel comfortable and attractive can boost your self-esteem and confidence. This is true even if you’re the only person who ever sees them. Whether it’s a silk nightgown, lacy lingerie, or a well-fitted pair of boxers, wearing undergarments that you love can add a bit of joy to your day.

Cultural and Historical Significance

Undergarments also hold cultural and historical importance. Different cultures around the world have distinct undergarment traditions, reflecting societal norms and aesthetics. Moreover, the evolution of undergarments over the years mirrors changing attitudes towards body image, sexuality, and modesty.

Which undergarments are the best?

The “best” undergarments depend on individual needs, preferences, and the context in which they’re worn. What suits one person may not suit another. Here are a few factors that can determine the “best” undergarments:


Comfort and hygiene should be priorities when choosing undergarments. Materials like cotton, bamboo, and certain microfibers are breathable, which helps prevent irritation and discomfort. Silk or lace can be ideal for special occasions, offering a luxurious feel.


An undergarment that fits well is crucial for comfort. Poorly fitting undergarments can cause physical discomfort and health issues. For example, a bra that is too tight can lead to back and shoulder pain.


The style of undergarment you choose depends on personal preference and the type of clothing you wear. For example, seamless underwear is excellent for body-hugging dresses or pants, as it doesn’t show visible panty lines. A sports bra is best for working out, providing the necessary support and reducing movement.


Investing in good-quality undergarments can make a big difference in comfort and longevity. Quality undergarments maintain their shape and function even after multiple washes.

Here are some undergarments that are often recommended due to their comfort, fit, and quality:


  • Bras: Look for brands that offer a broad range of sizes to ensure a perfect fit. Some popular and highly-rated brands include ThirdLove, Wacoal, and Panache.
  • Underwear: Calvin Klein, MeUndies, and Aerie are known for their comfortable, quality underwear that comes in various styles, from bikinis and briefs to thongs and boyshorts.
  • Shapewear: Spanx is one of the most trusted names in shapewear, known for its ability to provide a smooth, streamlined silhouette without compromising on comfort.


  • Underwear: Brands like Saxx, Calvin Klein, and Tommy John offer a range of styles, including boxers, briefs, and boxer briefs, all known for their comfort and quality.
  • Undershirts: Brands such as Tommy John, Tani, and Uniqlo offer undershirts that are breathable, comfortable, and stay tucked in.

Remember, the “best” undergarments are those that make you feel comfortable and confident. Always consider your personal needs and preferences when choosing your undergarments.

Underwear Rules

Underwear is something that most people wear every day, and while it might seem straightforward, there are some important rules and guidelines to keep in mind. Here are some of the most crucial ones:

Choose the Right Size

Perhaps the most important rule is to wear the right size. Ill-fitting underwear can cause discomfort, chafing, and even health problems. Measure yourself or get professionally fitted to ensure you’re buying the correct size.

 Prioritize Comfort

Your underwear should feel comfortable throughout the day. Consider factors like the material, the style, and the fit. Breathable fabrics like cotton can help prevent irritation and infections.

 Change Daily

Hygiene is essential when it comes to underwear. Change your underwear daily to avoid bacteria build-up, which can lead to infections. If you’re exercising and get sweaty, it’s a good idea to change afterwards as well.

Be Mindful of Visible Lines

If you’re wearing form-fitting clothes, choose underwear that won’t show visible lines, like seamless styles or thongs. It can help your outfit look smoother and more put together.

 Match Your Underwear to Your Activity

Different activities require different underwear. For instance, when exercising, moisture-wicking fabrics can keep you comfortable. During a long day at work, you might prefer something seamless and soft.

 Regularly Refresh Your Collection

Over time, underwear can lose its shape and support. Regularly updating your underwear drawer ensures that you’re always wearing items that are in good condition.

 Wear Appropriate Underwear for Health

For women, it’s especially important to wear breathable underwear, particularly at night, to avoid yeast infections. For men, wearing supportive but not overly tight underwear can help maintain reproductive health.

 Laundry Care

Follow the washing instructions on your underwear. Some materials might require gentle cycles or hand washing. Regularly washing your underwear helps to maintain its condition and hygiene.

Experiment to Find What You Like

Everyone is different, and what works for one person might not work for another. Don’t be afraid to experiment with different styles, materials, and brands until you find what you like best.

Remember, underwear serves as the foundation of your outfit and can significantly affect how comfortable and confident you feel. Keeping these rules in mind can ensure you make the best decisions for your health, comfort, and style.

PFAS and period underwear

PFAS, short for per- and poly-fluoroalkyl substances, are a group of man-made chemicals that have been in use since the 1940s in various industries around the world. They are often used for their water and stain-resistant properties. However, PFAS has been under scrutiny due to their persistence in the environment and in the human body – hence their nickname “forever chemicals.” They are linked to various health concerns, including cancer, hormone disruption, and immune system harm.

In the context of period underwear, the use of PFAS can become a concern. Period underwear has become increasingly popular as a reusable, eco-friendly alternative to traditional menstrual products. These garments are designed with special absorbent layers that can hold varying amounts of menstrual flow, providing protection similar to a pad.

However, some period underwear brands have used PFAS in their products to make them leak-resistant. Given that these undergarments are in direct contact with sensitive areas of the body, there’s a potential for chemical exposure.

As a result, it’s crucial to research and choose period underwear brands that are transparent about their materials and manufacturing processes. Several companies are committed to PFAS-free products, understanding the potential health risks associated with these chemicals.

Studies on the specific impact of PFAS in period underwear are limited. However, due to known potential health risks, consumers and health advocates have raised concerns. It is always a good practice to stay informed about the materials and chemicals in products, especially those that come into close contact with our bodies.

 Ethical and Sustainable Underwear

As consumers become more conscious of the impact their purchases have on the environment and society, the demand for ethical and sustainable underwear has risen. Ethical underwear refers to undergarments made in a manner that respects workers’ rights, including fair wages, safe working conditions, and no child or forced labor. Sustainable underwear, on the other hand, is made in a way that minimizes the environmental impact. This includes using organic and recycled materials, minimizing waste, reducing energy consumption, and ensuring the longevity of the product.

Here are some brands that are recognized for their ethical and sustainable practices in the underwear industry:

Organic Basics

Organic Basics use sustainable materials like organic cotton, recycled nylon, and recycled wool. They are also transparent about their factories and the conditions in which their garments are made.


Pact uses organic cotton and practices fair trade, ensuring good working conditions and fair wages for their workers. They offer a range of undergarments for men, women, and children.


Everlane is known for its transparency about its supply chain. They work with ethical factories around the world and source sustainable materials as much as possible.

 People Tree

People Tree has been a pioneer in ethical and sustainable fashion since the early 90s. They use organic cotton and are fair trade certified.


Thinx, known for its period underwear, are committed to breaking the taboos around menstruation and providing a sustainable alternative to traditional menstrual products. They are also committed to improving the social conditions of their workers.

 WAMA Underwear

WAMA Underwear is a brand that produces hemp-based underwear, which is naturally anti-bacterial and breathable. They are Green America-certified, PETA-vegan approved, and use GOTS-certified organic cotton.

When buying ethical and sustainable underwear, it’s crucial to do your research. Look for brands that provide clear information about their manufacturing processes, worker conditions, and the materials they use. While such products may be more expensive than their conventional counterparts, consider it an investment in the welfare of the planet and the people who make your clothes.

Sexual health: Why you should start ironing your underwear

The recommendation to iron your underwear might sound a bit outlandish, but it has roots in certain cultures and periods when it was believed to help kill bacteria or parasites that might have survived the washing process, thus promoting sexual and overall health. This practice was particularly relevant in regions where infestations with parasites, like pubic lice or certain types of worms, were common.

However, in modern times and with the advent of efficient washing machines and high-quality detergents, the necessity of ironing underwear for health reasons has greatly diminished. Washing your underwear in hot water, generally above 140 degrees Fahrenheit (60 degrees Celsius), and then thoroughly drying it (either in a hot dryer or in direct sunlight) is typically sufficient to kill most bacteria and parasites.

Nonetheless, ironing your underwear can have a few benefits:

  • Aesthetic Pleasure and Comfort: Some people enjoy the feel of ironed underwear and find the process of ironing therapeutic.
  • Extra Precaution: While not generally necessary, ironing provides an extra step in ensuring cleanliness, and it might be a good idea if you’re dealing with a stubborn parasitic infestation that persists despite regular washing.
  • Lower Washing Temperatures: If you prefer washing your underwear at lower temperatures (which is more environmentally friendly), ironing could provide an additional layer of germ-killing heat.

In terms of sexual health, maintaining good personal hygiene is crucial, which includes regular washing of underwear and other clothes that come into direct contact with your genital area. If you have specific health concerns or infections, it’s essential to consult with a healthcare provider for targeted advice.

Finally, remember that while hygiene practices like washing and potentially ironing your underwear are important, they should be complemented by other sexual health practices such as regular check-ups, practising safe sex, and maintaining open communication about sexual health with your partners.

How to care for bras and lingerie

Bras and lingerie often consist of delicate fabrics and intricate details, requiring a bit more care compared to regular clothing items. Proper care can extend the life of these undergarments and help maintain their shape and quality. Here are some tips on how to care for your bras and lingerie:

Hand Wash When Possible

Hand washing is the most gentle way to clean your bras and lingerie. Fill a sink or basin with cold or lukewarm water and a mild detergent. Gently agitate the water with your hands to create suds. Soak your undergarments for up to an hour, then rinse thoroughly.

Machine Washing

If you must use a machine, make sure to put bras and lingerie in a mesh lingerie bag to protect them from getting snagged or twisted. Use the delicate cycle and cold water. Avoid using bleach or fabric softener as these can break down the fabrics and elasticity.


Never wring out your bras or lingerie as this can damage the material and warp the shape. Instead, gently squeeze out excess water and lay flat to dry or hang by the centre gore (the piece that connects the cups of a bra) to keep the shape. Avoid the dryer, as heat can break down delicate fabrics and elastics.

 Rotation and Rest

Try not to wear the same bra two days in a row. Rotating your bras allows the elastic to rest and regain its shape, prolonging its lifespan.


Store bras flat, preferably in a drawer without folding the cups into each other. Folding can distort the cup shape over time. Keep lingerie items neatly organized and avoid squishing them into a tight drawer.

 Regular Replacement

Even with the best care, bras and lingerie wear out over time. Depending on how often a bra is worn and washed, it may need to be replaced every 6-12 months.

Remember, investing in high-quality undergarments is just the first step. Proper care is crucial to ensure they continue to provide the support and comfort you need while maintaining their look and feel.

15 Best Underwear for Men in 2023

When it comes to men’s underwear, comfort, fit, and quality are the most important considerations. There is a wide variety of styles, materials, and brands available. Below, I’ve compiled a list of some of the best men’s underwear options in 2023, ranging from briefs to trunks, boxers to boxer briefs, and offering a blend of comfort, style, and performance.

  1. Saxx Underwear Co. Vibe Boxer Brief:

These boxer briefs feature a unique “BallPark Pouch” for support and a comfortable, non-chafing fit.

  1. Calvin Klein Men’s Cotton Stretch Multipack Boxer Briefs:

Known for their classic design and comfortable fit, Calvin Klein boxer briefs are made of soft and stretchable cotton.

  1. Tommy John Second Skin Trunk:

Tommy John is renowned for its innovative, soft, and highly comfortable fabric.

  1. MeUndies Men’s Boxer Brief:

MeUndies offers sustainably sourced and ethically produced underwear, using a soft, breathable fabric called MicroModal.

  1. ExOfficio Men’s Give-N-Go Boxer Brief:

These boxer briefs are popular among travelers for their quick-drying and odor-resistant capabilities.

  1. Mack Weldon 18 Hour Jersey Boxer Briefs:

These boxer briefs are made from a blend of soft cotton, modal, and elastane for a comfortable, stretchy fit.

  1. Tani SilkCut Briefs:

Tani underwear is known for its luxurious feel, thanks to its innovative Micro Modal AIR fabric, which is thinner and softer than silk.

  1. Duluth Trading Company Buck Naked Performance Boxer Briefs:

These are designed to eliminate discomfort, featuring moisture-wicking and anti-microbial treatments.

  1. Hanes Comfort Flex Fit Boxer Brief:

Hanes offers comfortable and affordable options, and these boxer briefs are no exception.

  1. Sunspel Low Waist Trunk:

Sunspel’s trunks have a minimalistic design with a low waistband and are made of high-quality cotton.

  1. Jockey Microfiber Performance Boxer Brief:

These underwear have moisture management technology and are made from a blend of polyester and spandex for comfort and durability.

  1. All Citizens The Standard Fit Boxer Brief:

They feature breathable micro mesh, no-roll waistband, and a stay-put leg design to prevent riding up.

  1. Uniqlo Men’s Supima Cotton Boxer Briefs:

Made from Supima cotton, these boxer briefs from Uniqlo are soft, comfortable, and durable.

  1. Rhone Everyday Essentials Boxer Brief:

Rhone’s underwear uses a Pima cotton blend for a soft touch and a hint of stretch, providing optimal comfort.

  1. Adidas Men’s Sport Performance Climalite Boxer Brief:

Ideal for athletic use, these boxer briefs are made from quick-drying fabric.

Remember, the best underwear for you largely depends on personal preference and the activities you’re engaging in. It’s worth investing in a variety of styles and fabrics to suit different needs and occasions.

15 Best Underwear for women’s in 2023

Choosing the right underwear for women involves considering factors such as comfort, style, durability, and the type of clothing you plan to wear over it. Here are some of the best women’s underwear options in 2023:

  1. Calvin Klein Women’s Invisibles Hipster Panty:

These are a go-to for many women due to their seamless construction and comfort.

  1. Everlane The ReNew No-Show Hipster:

Made from regenerated nylon, they’re comfortable and invisible under clothes, making them eco-friendly and functional.

  1. Hanky Panky Signature Lace Thong:

Hanky Panky thongs are loved for their comfort and wide range of vibrant colors and patterns.

  1. Aerie Real Me Boybrief:

Aerie’s Real Me collection offers stretchy, lightweight underwear that feels like a second skin.

  1. MeUndies Women’s Cheeky Brief:

MeUndies offers super-soft, sustainably sourced underwear with unique patterns and colors.

  1. Tommy John Women’s Second Skin Brief:

Tommy John’s Second Skin Briefs are known for their comfort and breathability.

  1. Parade Universal Brief:

Parade has gained popularity for its inclusive size range, fun colors, and commitment to sustainability.

  1. Commando Cotton Bikini:

Commando’s cotton bikinis are lightweight, comfortable, and virtually invisible under clothes.

  1. Jockey No Panty Line Promise Bikini:

As the name suggests, these Jockey bikinis are designed to be discreet under clothing, offering a seamless look.

  1. Chantelle Soft Stretch Hipster:

These one-size-fits-all panties are loved for their softness and stretch, which accommodates a range of body sizes.

  1. Victoria’s Secret No Show Sexy Illusions Hipster:

These panties from Victoria’s Secret offer a blend of comfort and sexiness with a no-show look.

  1. Soma Embraceable Super Soft Hipster:

Soma’s Embraceable collection is known for its super-soft fabric and comfortable fit.

  1. Thinx Period Proof Hiphugger:

These panties can absorb up to four tampons’ worth of menstrual flow and are an excellent option for period days.

  1. Wacoal B-Smooth Seamless Brief:

Wacoal’s B-Smooth Briefs are designed to offer a smooth, seamless look under clothing.

  1. Boody Body EcoWear Full Brief:

These panties are made from organic bamboo, making them eco-friendly and super comfortable.

Remember, everyone’s needs and preferences are different, so it might take some experimenting to find the right underwear for you.

Undergarments Matter for winter

Undergarments are indeed crucial for comfort and warmth during the winter months. They serve as the first layer of defence against the cold and can significantly contribute to your overall comfort. The type of winter undergarments you choose can determine how warm, dry, and comfortable you stay, whether you’re braving the outdoors or staying indoors. Here’s why undergarments matter during winter:


The main function of thermal undergarments is to provide insulation. They trap your body heat, creating a layer of warm air around your skin. Materials like wool and synthetic blends are particularly good at this. For example, merino wool is a popular choice for winter undergarments due to its superior insulating properties.

Moisture Management

When you’re active in the cold, you may perspire, and damp skin can lead to a rapid loss of body heat. Winter undergarments made from moisture-wicking materials draw sweat away from the skin, keeping you dry and warm. Synthetic materials, such as polyester blends, are excellent at wicking moisture.

Comfort and Layering

Comfort is crucial during winter, and that begins with what’s closest to your skin. Undergarments made from soft, stretchable materials can keep you comfortable during daily activities or winter sports. They are also thin enough to fit under other clothing layers without being bulky.


Winter undergarments provide an additional layer of protection against harsh winter elements. Long underwear, for instance, covers a larger area of your body, reducing direct exposure to cold air.

When selecting winter undergarments, consider your specific needs and activities. If you’ll be outdoors doing physical activities, look for thermal, moisture-wicking options. If you’re aiming for casual, everyday warmth, cotton may suffice, though it’s less efficient at heat retention and moisture management than wool or synthetics. Brands like Icebreaker, Smartwool, and Patagonia offer a range of winter undergarments designed to keep you warm and comfortable during the coldest months of the year. Remember, a good winter outfit starts with the right base layer, so don’t overlook the importance of your undergarments.

Undergarments Matter for color choice

Color choice for undergarments is a lot more significant than one might initially believe. The color of your underwear can affect how your outfits look and how confident you feel. Here’s why color choice in undergarments matters:

Outfit Compatibility

Certain fabrics, particularly lighter ones, can be slightly see-through, and the color of your undergarments can affect the overall appearance of your outfit. For instance, wearing white underwear under white or light-colored clothing might seem like a good idea, but it can often show through, creating a distracting look. Instead, try choosing nude or skin-tone undergarments for a more seamless appearance.

 Mood and Confidence

The color of your underwear can have a psychological impact. Certain colors might make you feel sexy, powerful, or relaxed. For instance, red might make you feel bold and confident, while blue could make you feel calm and relaxed. While nobody else might see them, knowing you’re wearing something that makes you feel good can boost your confidence.

 Practicality and Maintenance

Darker colored undergarments, like black or navy, are practical because they don’t show stains easily, and they generally look newer for longer compared to lighter colored undergarments. However, they might show under light-colored clothing.

Fashion Statement

Sometimes, the color of your undergarments is meant to be seen. A hint of a brightly colored bra under a sheer blouse or a lacey black bralette paired with a blazer can make a fashion statement.

 Health Indicator

On a more serious note, the color of your undergarments, particularly in women’s underwear, can serve as a health indicator. Light or white undergarments can help women notice any unusual or unexpected spotting or discharge, which can be crucial in identifying health issues early on.

Overall, the color of your undergarments can play a substantial role in how you feel and how your clothes look. It’s always a good idea to have a variety of colors in your wardrobe to cater to different outfits, moods, and occasions.


National Underwear Day, observed annually on August 5, is a day that celebrates one of the most intimate and important parts of our wardrobe: underwear. This fun and cheeky holiday was established by the underwear brand Freshpair in 2003, as a day to appreciate the role of undergarments in our lives.

Here are a few ways you can commemorate National Underwear Day:

 Show Some Love for Your Undergarments

Take a moment to appreciate how undergarments provide us with comfort, support, and a foundation for the rest of our clothes. Recognize the improvements in materials and design over time that have made undergarments more comfortable and better fitting.

 Try Something New

Treat yourself to a new pair of underwear or a new style that you’ve never tried before. This could be the perfect day to break out of your comfort zone and try a different type, style, or color.

Embrace Body Positivity

Underwear campaigns have increasingly begun to embrace diversity and body positivity. Take the time to appreciate your body, and remember that all bodies deserve comfortable and attractive undergarments.

Learn About Sustainable Options

Many brands now offer underwear made from sustainable or recycled materials. Use this day as an opportunity to learn about these options and maybe even switch to a more environmentally-friendly choice.

 Organize Your Underwear Drawer

Take some time to go through your undergarments. Discard any items that are worn out, don’t fit well, or are uncomfortable, and organize the rest so they’re easy to find.

 Educate Yourself and Others

Many people are unaware of the importance of wearing the correct size and style of underwear for their body type. Use this day as a chance to educate yourself and others about the importance of properly-fitted undergarments.

National Underwear Day is a day to celebrate and acknowledge the small garment that plays a big role in our everyday comfort, so don’t miss the opportunity to make the most of this fun and unique holiday!

Why Undergarments Matter
Why Undergarments Matter

Frequently asked questions about Undergarments Matter

Here are some frequently asked questions about the importance of undergarments and their significance:

 Why are undergarments important?

Undergarments play an essential role in providing comfort, hygiene, shaping the body, and enhancing the look of the clothes we wear. They offer support and protect our bodies and outer clothing from sweat and body oils.

How do I choose the right undergarment?

Choosing the right undergarment depends on your body type, the clothes you’ll be wearing, your comfort preference, and the activity you’ll be engaging in. It’s essential to know your correct size for a proper and comfortable fit.

 How often should I replace my undergarments?

The frequency of replacement can depend on how often you wear and wash them. However, generally, it’s a good idea to replace bras every six months to a year, or when they lose their shape, and elasticity, or become uncomfortable. Underwear should be replaced every six months to a year as well, or when they start showing signs of wear and tear.

How many undergarments should I own?

This can vary based on your personal preference, laundry schedule, and lifestyle. However, a common suggestion is to have enough for two weeks.

 What are the health implications of wearing the wrong undergarments?

Wearing ill-fitting undergarments can cause various problems. Too tight underwear or bras can lead to skin irritation, chafing, restricted circulation, and fungal infections. In contrast, undergarments that are too loose may not provide the necessary support.

Is it necessary to wear undergarments at all times?

It’s not necessary to wear undergarments at all times, and it can be a personal preference. However, undergarments can provide support, hygiene, and comfort, which are especially necessary during physical activities or when wearing certain types of clothing.

How do I properly care for my undergarments?

Most undergarments should be hand washed with mild soap and cold water and then air-dried to maintain their shape and elasticity. Always check the care instructions on the label.

 Does the color of my undergarments matter?

Yes, the color of your undergarments can affect how your outfits look. Light-coloured or nude undergarments are often best for wearing under light-colored clothing, while dark undergarments are suitable for wearing under darker clothing. Some fabrics and styles may require specific color choices to avoid showing through.

 Why do undergarments seem so expensive?

The cost of undergarments can reflect the quality of materials used, the complexity of their design, the brand name, and ethical manufacturing processes. Remember, though, that investing in good-quality undergarments can provide better comfort, durability, and overall value in the long run.


Undergarments may seem like a trivial detail in our everyday dressing, but they hold a significant impact on our comfort, health, appearance, and even our self-confidence. It’s worth spending time and thought on selecting the right undergarments, understanding your size correctly, and investing in quality pieces. After all, they are the foundation of your wardrobe and a critical aspect of your daily life. They may be unseen Underwear. It’s personal, undergarments indeed matter.


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