6 Reasons Why Swimming Is The Best Exercise Ever

1 – You Move Your Entire Body

Swimming is considered to be the best activity because it literally move all of your body while exercising. As opposed to other forms of exercise, you don’t take on your body the resistance of weights or a hard floor, but the resistance of the water all over your body.

2 – Takes Care Of Your Heart

Swimming does increase your heart rate and keep it elevated, however, mentally, your heart will feel amazing, as swimming is a great way to relieve stress.

3 – Self Improvement

The act of swimming requires a certain level of coordination. As you practice and swim more frequently you will notice that your coordination skills are improving, along with your balance and posture.

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