If you’ve ever walked into Planet Fitness and seen a glowing red booth near the locker room, you may have wondered, “What is Total Body Enhancement at Planet Fitness?”
Let’s break it down in the simplest way. Total Body Enhancement is a booth (also known as the Beauty Angel RVT 30) that uses red light therapy combined with whole-body vibration. It’s designed to help improve your skin, reduce muscle soreness, and tone your body—and yes, it’s available to Black Card members at Planet Fitness locations across the U.S.
🔍 Understanding What Total Body Enhancement at Planet Fitness Really Is
The focus keyword “what is total body enhancement at Planet Fitness” helps us stay centered on the main point. It’s a non-invasive wellness tool that many gym-goers use before or after workouts.
It combines red light therapy (a safe, low-level light) with vibration plate technology to:
- Help increase circulation
- Reduce muscle fatigue
- Boost collagen production
- Enhance your recovery and toning
📍 Where Can You Find Total Body Enhancement?
Total Body Enhancement machines are available at select Planet Fitness locations, especially those with the PF Black Card Spa Area. Most clubs in Hampton Roads, Virginia, such as Virginia Beach, Chesapeake, and Norfolk, have this feature. You can call your local branch or check the Planet Fitness location page to confirm availability.
📝 Real-Life Example: Maria from Hampton Roads
Maria, a 34-year-old mom of two in Virginia Beach, started using the Total Body Enhancement booth twice a week. She combined it with 30-minute treadmill sessions. After three months, she noticed her legs were more toned, and her post-workout soreness dropped a lot.
She says, “I’m not saying it’s magic, but it’s definitely helped my routine!”
✅ Benefits of Total Body Enhancement at Planet Fitness
Here are the top benefits people enjoy from using the machine:
| Benefit | Details |
|---|
| Reduces Muscle Soreness | Helps your body recover faster after workouts |
| Improves Skin Appearance | May boost collagen and reduce fine lines |
| Tones Muscles | Vibration may help strengthen your core and lower body |
| Increases Circulation | Encourages better blood flow throughout your body |
| Boosts Mood | Red light can improve your energy and reduce stress |
More scientific support for red light therapy can be found from Healthline.
❌ Disadvantages to Consider
Though it has many benefits, it’s important to know the limits:
- Not a weight loss machine: It may help tone, but don’t expect fat to melt off.
- Not for everyone: Pregnant women or people with certain skin conditions should ask a doctor first.
- Some say results are mild: The effects are often subtle unless used consistently.
- Time commitment: You’ll need about 12 minutes per session.
💸 How Much Does It Cost?
You must be a PF Black Card Member to use Total Body Enhancement. Here’s the pricing:
| Membership | Monthly Cost | Access to Total Body Enhancement |
|---|
| Classic | $10 | ❌ No |
| PF Black Card | $24.99 | ✅ Yes |
🧠 Expert Advice on Using Total Body Enhancement
Dr. Sarah Jenkins, a fitness wellness expert, says:
“Red light and vibration therapy have great recovery potential. When used regularly, they support the skin, circulation, and muscle tone. Just remember—they work best with a healthy routine, not in place of it.”
🧭 Step-by-Step: How to Use Total Body Enhancement at Planet Fitness
Here’s how to use the machine easily, even if it’s your first time:
Step 1: Check In
Ask a staff member if you need help getting started.
Step 2: Enter the Booth
Change into workout or tight-fitting clothes. Some prefer to go in underwear to maximize red light contact.
Step 3: Choose Settings
You can pick a vibration level from 1 to 4. Beginners should start at Level 1.
Step 4: Wear Protective Glasses
Red light is safe, but the booth provides eye protection to avoid discomfort.
Step 5: Stand and Relax
The booth session lasts around 12 minutes. Relax and let the red light do its thing while your muscles gently vibrate.
🧪 Case Studies: What Science Says
Several studies support red light therapy for skin and muscle recovery:
- A 2014 study in the Journal of Athletic Training found red light therapy reduced muscle soreness and improved strength recovery.
- A 2018 review in Lasers in Medical Science noted improved collagen production and reduced inflammation in regular users.
However, there is no strong evidence that the machine leads to dramatic fat loss or muscle gain without exercise and a proper diet.
🌟 Who Should Use Total Body Enhancement?
Great for:
- Beginners who want to reduce post-workout pain
- People with minor joint stiffness or soreness
- Those looking to enhance their skin tone
- Fitness lovers who want an extra boost in their routine
❓FAQs About What Is Total Body Enhancement at Planet Fitness
What does Total Body Enhancement do?
It uses red light and vibrations to help your body recover, tone, and feel better after workouts.
Is Total Body Enhancement safe?
Yes, it’s generally safe. But people who are pregnant, have epilepsy, or certain skin conditions should ask a doctor first.
How often should I use Total Body Enhancement?
Most users go 2–3 times per week for best results. It’s non-invasive and can be used regularly.
Can it help with weight loss?
Not directly. It helps tone and improve circulation, but for weight loss, you’ll need diet and exercise.
Do all Planet Fitness gyms have it?
No. Only PF Black Card locations with spa amenities have the Beauty Angel booth.
🏁 Final Thoughts
So, what is Total Body Enhancement at Planet Fitness? It’s a unique mix of red light therapy and vibration technology designed to help your body recover faster, tone up, and boost your energy.
While it’s not a miracle solution, it’s a great addition to your routine if you’re already working out. For those in Hampton Roads, many local Planet Fitness clubs offer this amazing perk for Black Card members.
If you’re curious, try it out! And as always, combine it with healthy eating, regular workouts, and self-care.
External Links:
- Planet Fitness Gym Locator
- Healthline: Red Light Therapy Explained
- Study: Red Light Therapy & Muscle Recovery (JAT)
