5 Ways To Keep Warm This Winter

5 Ways To Keep Warm This Winter

As the year is progressing and the month of February is almost at it’s middle, we have to deal with our old friend- the cold. No more Christmas lights to keep us warm… So let’s get creative with 5 ways to keep warm this winter!

1 – Drink Hot Beverages

Drinking warm beverages is one of the best ways to keep warm. I think that one of the only reasons I love the winter is the known scene of hot cocoa and a movie under the blankets.

2 – Sleep With A Warm Bottle

When we sleep it’s important to keep a high bod temperature. If you get cold at night you might not wake up and add another cover or sweatshirt, and than possibly catch a cold. I know that most of you might have the AC on or any other type of heater, but personally, I find that they make the room dry and consume a lot of electricity. I love cuddling with a warm bottle of water under the covers… If the cover is good- the bottle would keep you warm for 6-8 hours easy.

3 -Sleep More

The stories about the big bares sleeping all through the winter might not apply for humans, however, we do tend to sleep more during the winter. I am not sure as to the reasons of that, but I know one thing- when I am tired, I;m cold. If you feel like this winter is making you more sleepy than the summer- give into that… Go to sleep early and spend the cold night hibernating!

4 – Eat Fat

Most of the women I know hate the winter, they say it makes them fat. Now, let us get 2 things clear- a- It isn’t the winter that’s making you fat, it’s the fact you eat more. b- It’s not such a bad thing to gain a few pound cause you ate more this winter. The cold seasons make us hungrier that the hot ones, it’s a known fact. When most people eat fresh green vegetables in the summer to get cold, there are foods you can eat during the winter to keep warm.

5 Ways To Keep Warm This Winter
5 Ways To Keep Warm This Winter

If you are on a tight diet, try eating more white and orange fruits and veggies. If you are free to eat whatever you choose- try eating more fat foods, like high % cheeses and meats.

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