Ladder diet; what is? Features and rules of the Ladder diet, stages of gradual weight loss. List of permitted and prohibited products, detailed menu. Results and reviews of those who have lost weight.
The Ladder Diet is a fast-acting low-carb diet for 5 days. One day of such a diet is designed to eliminate kilograms of excess weight, so the effect of weight loss is awe-inspiring. To achieve quick results, the diet is minimal, so it is often not recommended to use this method.
Features and rules of the Ladder diet
The critical element of the Diet Ladder is the 5 points, thanks to which it got its name. Every day is a track to achieve a goal that fulfills a specific role. During this time, you can lose an average of 5 kilos. Still, a lot depends on the unique characteristics of your body and the psyche of losing weight.
Levels of the “Ladder” diet for weight loss:
- Stage 1 … The first day’s task is to rid the body of toxins, toxins, and fluid stagnation. You must store 1 kg of apples and 12 tablets of activated carbon. Should distribute charcoal throughout the day using 2 tablets immediately before a meal and during a break. It is the primary step on which the following stages of weight loss will be based. The cleaning stage is not the most pleasant because you will have to experience a constant desire to use the toilet and feel the boiling life in the intestines, but this is a solid foundation for further weight loss.
- Stage 2 … The second day’s task is to restore the intestinal microflora after the stress of the previous one. You need to add low-fat fermented milk products to your diet – they will fill the body with proteins and improve the microflora. Already at this stage, the result will be visible.
- Level 3 … The task of the third day is to restore the body’s energy background. The stair diet is quite tiring, so you feel pretty weak in the middle. In the third stage, getting enough food containing glucose is essential – fruits and dried fruits, honey, juices, and purees. The brain will get the sugar it needs, and the psycho-emotional background will be stable.
- Level 4 … The task of the fourth day is to keep the body healthy and strong. Eating many protein foods, such as lean meat, low-fat dairy products, and egg whites, is essential at this stage. Protein is the builder of the body; it “grows” muscles and maintains the function of internal organs.
- Level 5 … The task on the fifth day is to finish the remaining residual fat. At this stage, they consume foods filled with fiber – oatmeal, vegetables, and fruits. Thanks to the thread, the feeling of fullness will remain for a long time, so you should not be afraid of accidentally overeating and regaining weight. The moderate diet is low in calories because, on Thursday, the body is saturated with energy and burns fat layers.
Severe restrictions can cause a severe strain on the body, and visual elements will help to reduce it. Focus on getting the result and draw something with rag pens or 6-step crayons. Write the portion for each step and sign how many kilos it took at the end of the day. It will increase motivation and help you overcome stress.
General rules of the “ladder” diet:
- To reach your goal, being responsible for your diet is essential. Do not disturb the order of the levels, eat forbidden food or overeat.
- Don’t forget the water. As soon as you are thirsty – drink clean water, in no case tea or any other drink: our body needs plain water. On average, one should consume 1.5-2 liters of water daily.
- Monitor the amount of salt in your diet. Violation of the water-salt balance will cause ugly edema that spoils the image. It would help if you consumed salt as little as possible.
- This diet is quite tricky, so it would be a good idea to buy some multivitamin complexes at the pharmacy to maintain the excellent condition of the body. Remember the meter: too many vitamins can have negative consequences.
- Without a doubt, cutting calories is the most effective way to lose weight, but don’t forget about physical activity. Exercising will save you a few hundred extra calories and make your figure fit and your muscles stronger. If exercising regularly is not possible, you can walk more often, climb stairs without an elevator, etc.
- It is not always clear how the “Ladder” diet will affect weight loss, and it is better to cleanse the body at home. In addition, workload and daily routine will not have a positive effect on weight loss. To not break down and feel good, eating in your free time from work and other matters is better.
- You need to leave the diet carefully and gradually fill the diet with more and more food. First, you need to consider light food – fruits and vegetables. Then you can add porridge, gradually Meat, and step by step, go back to your regular diet. After the diet is over, it is essential to consume the correct number of calories per day to avoid gaining weight.
Of course, this strict diet is not for everyone. It is better not to use the “Ladder” diet for people with problems with the heart, digestion, kidneys, and liver. It is also contraindicated for people with chronic diseases and pregnant and lactating women.
Important! Doctors do not recommend a diet more than once a year. The human body cannot withstand such strong blows all the time.
Allowed and forbidden foods on the Ladder diet
To lose weight as efficiently and comfortably as possible, it is essential to consume certain foods.
Allowed foods on the Ladder diet:
- Low-calorie dairy products … Milk, cottage cheese, kefir sour cream – ideal for the second and fourth days of the diet. It is better to use fat-free, but 2.5% fat is also suitable in small amounts.
- Fruits … should not be starchy. Apples, plums, peaches, and dried fruits are perfect. You can eat strawberries, raspberries, and other berries without guilt.
- Vegetables … Non-starchy vegetables – cucumbers, carrots, beets, etc. They can be eaten raw, boiled, baked, and steamed. You can make salads without adding oil.
- Lean Meat… Meat that can eat on a diet should not be fatty. Chicken, turkey, and rabbit are ideal. Remember to remove the skin. You can cook it in any way except frying. Do not add oil while cooking.
- Low-calorie drinks … If you like tea or coffee, you don’t have to give them up. Their calorie content is so low that it can be neglected; the main thing is to consume these drinks without additives, be it sugar, cream, milk, etc. It can replace sugar with caloric sweeteners.
- Oatmeal … They are allowed only after 5 days of weight loss at the stage of stopping the diet. It includes oatmeal, buckwheat porridge, which is rich in fiber and complex carbohydrates, and rice. It would help if you did not use oatmeal immediately because it contains more fiber.
Prohibited foods on the Ladder diet:
- Starchy vegetables … Potatoes are loaded with high-calorie carbohydrates, so they are strictly prohibited.
- Fruits high in carbohydrates … Bananas are a striking representative of fruits high in starch. During the diet, you must give it up. Grapes are also high in calories.
- Melon … It will not be the best product with a large amount of buttermilk in the diet.
- Fried, fatty, spicy dishes … Eating at least one word, cooked with frying or filled with a lot of fat, will negate the whole work.
Menu of Ladder diet
The menu Ladder diet is relatively meager and monotonous but can dilute it with a combination of permitted products. How – you can think for yourself, but for now, we offer you a diet for 5 and 7 days of weight loss.
Ladder diet for 5 days
The diet is phased when a particular product is allowed for one day, which corresponds to the task.
Here is an example of a menu on the Ladder diet for 5 days when weight loss takes place:
| Day | Breakfast | Dinner | Dinner |
| 1 day | 2 medium apples and a serving of tea or coffee | 2 medium apples and a serving of tea or coffee | 2 medium apples and a serving of tea or coffee |
| 2nd day | A glass of kefir and 150 g of low-fat cottage cheese | A glass of kefir and 250 g of low-fat cottage cheese | A glass of kefir and 200 g of low-fat cottage cheese |
| Day 3 | 150 g raisins with a tablespoon of honey, a glass of dried fruit sugar-free puree | 3 cups sugar-free dried fruit pulp | 150 g raisins with a tablespoon of honey, a glass of dried fruit sugar-free puree |
| 4th day | 150 g boiled chicken breast, a serving of tea or coffee | 200 g of turkey baked without spices, 50 g of vegetable salad without oil, and a portion of tea or coffee | 150 g boiled chicken breast, a serving of tea or coffee |
| Day 5 | 100 g of oatmeal in water with the peach and a portion of tea or coffee | 2 apples, some strawberries and raisins, and tea or coffee | 100 g oatmeal in water with raisins or dried apricots and a portion of tea or coffee |
Interest! If you feel uncomfortable with hunger then you can stretch the meals to 5 and have a snack. The point is not to increase the number of products.
The menu of the Ladder diet for the week
The diet is not too different from the previous one: the same foods, only in the last two days it is allowed to eat more meat and add porridge to the diet. This 7-day meal plan can be used to gradually wean yourself off the diet.
“Lesenka” diet for 7 days:
| Day | Breakfast | Dinner | Dinner |
| 1 day | 2 medium apples and a serving of tea or coffee | 2 medium apples and a serving of tea or coffee | 2 medium apples and a serving of tea or coffee |
| 2nd day | A glass of kefir and 150 g of low-fat cottage cheese | A glass of kefir and 250 g of low-fat cottage cheese | A glass of kefir and 200 g of low-fat cottage cheese |
| Day 3 | 150 g raisins with a tablespoon of honey, a glass of dried fruit sugar-free puree | 3 cups sugar-free dried fruit pulp | 150 g raisins with a tablespoon of honey, a glass of dried fruit sugar-free puree |
| 4th day | 150 g boiled chicken breast, a serving of tea or coffee | 200 g boiled rabbit with herbs and a portion of tea or coffee | 150 g chicken breast baked with vegetables, tea or coffee |
| Day 5 | 100 g of oatmeal in water with the peach and a portion of tea or coffee | 2 oranges, some strawberries and raisins, and tea or coffee | 100 g oatmeal in water with raisins, dried apricots or berries, a serving of tea or coffee |
| 6th day | 100 g buckwheat porridge with skimmed milk and tea or coffee without sugar | 200 g baked lean fish and 50 g vegetable salad without oil | 150 g boiled breast and 100 g vegetable salad without oil and a portion of tea or coffee without sugar |
| Day 7 | 100 g of rice porridge with skim milk and a portion of tea or coffee without sugar | 200 g baked lean fish and 50 g vegetable salad without oil | 100 g of oatmeal with fruit or berries and a portion of sugar-free tea or coffee |
Reviews of the menu “Lesenka” are extremely positive, because the kilos go off in large quantities and quickly, so some extend the diet up to 12 days. This is very discouraging. The “ladder” itself is rather harsh, and its arbitrary extension, unless it is a gradual exit, will not bring any benefit to the figure of the body.
Honest reviews of the Ladderdiet
The results of the “Ladder” diet are only positive if it is followed correctly. On average, weight loss is 5 kilograms, but it can go a little more or a little less. We suggest that you familiarize yourself with the results and reviews of the Ladder diet of real people who are losing weight.
Oksana, 28 years old
Once I tried this diet, it attracted beautiful numbers – 5 kilograms in 5 days. I followed everything strictly according to the menu, and 5 kilograms went; my waist had already become 4 centimeters. In general, diets are not very useful, so I think it is not worth performing the “ladder” often. Still, the fact that it has an effect is inevitable. Looked at me. And it is better to support him with physical exercises so that the picture is more beautiful.
Marina, 34 years old
Once I saw enough before and after pictures of the Ladder diet and was so inspired that I decided to try it. Of course, the severity of the diet was terrible, it seemed to me almost like a hunger strike, but if the food is distributed correctly, then there is virtually no feeling of hunger. On the contrary, I even felt a lightness in my body. In my experience, dieting can help you lose 4 kg, which is fine.
Christina, 37 years old
I was a little overweight, only 6 kg, and when I read reviews about the Ladder diet, I realized it was definitely for me. They promised it would take 5 kilograms and painted a strict menu. I decided to make it a little tighter to take exactly 6 kg. I wouldn’t say I like cottage cheese, so instead of 600 g, I ate only 300; there was no particular feeling of hunger. The result is obvious; I am happy. At the same time, I did all kinds of gymnastics; this also had some effect. In general, I recommend “The Ladder.”
Conclusion
Ladder diet – a diet aimed at quickly getting rid of excess weight in a short period. With its help, you can get rid of 5 kg in 5 days. The menu is strict and difficult to maintain, so you should not do the diet more than once a year. It is essential to observe it correctly and not overdo it so as not to harm the body.
